by Lee Sander-King | Aug 6, 2023 | Blog
Hello Harriers, I hope you’re all well! I wanted to do a blog to share my experience over the last 18 months and how the training mileage I have been doing has affected my fitness and the relationship between the two. I love to dig deep into the data and details of my...
by Tim Hilder | May 25, 2023 | Blog
Meet Tim Hilder, one of our most dedicated Harriers. Tim consistently participates in our training sessions, including track workouts and swimming. His hard work at home is definitely paying off. But don’t just take our word for it. Keep reading to discover how...
